by Clear Sky Group | Jan 8, 2020 | Blog
2020 is here! When a new year rolls around, many people are inspired to reflect on the old year and look ahead to the new one. In following tradition, some people also choose to make resolutions, or plan for specific changes they wish to make to their life in the...
by Clear Sky Group | Jan 1, 2020 | Blog
If you have ever taken a yoga class or participated in a meditation session, then the instructor or leader may have asked you to set an intention before you began. It is not required, but it is a good idea to set an intention before beginning either of these...
by Clear Sky Group | Dec 28, 2019 | Blog
Awareness and cultivation of your emotional wellness is vital in recovery. Whether you are just starting out on your recovery journey or are years along the path, staying emotionally well can support and bolster your efforts and can help to keep you clean...
by Clear Sky Group | Dec 23, 2019 | Blog
The season of giving gifts is here! This time of year is an exciting one for givers and receivers alike. It’s often just as fun to shop for gifts as it is to give (or receive) them. During the holiday season, people everywhere spend hours, days, or even weeks...
by Clear Sky Group | Dec 18, 2019 | Blog
One of the most important acronyms to know in recovery is HALT. HALT is not good. HALT is something you want to avoid. HALT will trip you up, tempt you, trigger you, and if you’re not careful, can lead you right down the path to a full-blown relapse....
