Learn How Pranayama Can Help You Through Recovery

Learn How Pranayama Can Help You Through Recovery

Have you heard of pranayama?   This centuries-old practice can be a great help to you on your recovery journey.   It’s so simple, and you can do it almost anywhere, at any time. The tools that you need to participate are things you have with you always, and...
What You Can Do to Help Someone in Recovery

What You Can Do to Help Someone in Recovery

Being close to someone with an addiction can be one of life’s most difficult emotional challenges. You know intuitively that you are important to them and their recovery, yet you feel powerless to help. You want to do everything you can, but you don’t want...
What to Do if Your Spouse is an Addict

What to Do if Your Spouse is an Addict

Discovering, realizing, or even simply finally accepting that your spouse is addicted to drugs or alcohol can be devastating.  You love this person.  You have bonded your life to his or hers.  You imagine your future together, and you want it to always be happy,...