The Best Dietary Practices to Follow During an Alcohol Detox
Alcohol is the most commonly abused substance in the United States — nothing else even comes close. In fact, as of 2014, there were more than 130 million Americans who consumed alcohol on a regular basis. This number has only grown since then, as has the number of individuals suffering from alcohol addiction, estimated to be around 18 million people.
When someone is going through an addiction treatment program and alcohol detox, it is important that all their nutritional and dietary needs are met. Not only is a proper diet important to help you sustain a healthy lifestyle, but some effects of alcohol dependency are directly impacted by a nutrient deficiency. In order to live the best life you can, it is important to understand what happens to your body when drinking alcohol.
First off, how does alcohol impact your body’s nutrition?
Drinking alcohol causes your liver to use many B vitamins in order to break down the sugar alcohols and shed the toxic substance from your system. If someone drinks alcohol excessively, they can suffer from a chronic loss of the following vitamins and minerals:
• Vitamin B1 (thiamine)
• Vitamin B3 (niacin)
• Vitamin A
• Vitamin B9 (folic acid)
• Vitamin B12 (cobalamin)
Here are some steps to focus on when following an alcohol addiction treatment plan:
1. Always stay hydrated
In the beginning of your detox, it is common to feel extremely anxious and/or depressed, fatigued, have a loss of appetite, and suffer from nausea or vomiting. In extreme cases, rapid alcohol detox can cause hallucinations and deadly strokes. Staying hydrated with water and sports drinks with electrolytes will go far to combat these symptoms.
2. Stay away from heavy meals during the first few days
Heavy meals may be difficult to digest during the first 48 hours or so of an alcohol detox program. To get over this stage, stick to soups, stews, and other liquids.
3. Add vitamin-rich foods to your diet
As mentioned previously, many alcoholics suffer from extreme vitamin deficiencies. To make up for this, it is a good idea to add vitamin-rich foods such as eggs, nuts, leafy greens, milk, beans, fatty fish, and whole grains into each and every meal.
4. Visit a professional
It is okay to ask for help. If you need an extra boost of support, do not hesitate to contact a qualified detox and rehabilitation center, as they will be full of different techniques and methods to help you achieve success.
Detoxing from alcohol addiction is no small feat, and any physician will tell you it should never be done in isolation. If you would like help getting started with your alcohol detox, please contact our professionals today to learn what ibogaine treatment can do for you.