Perseverance

Perseverance

In order to be successful in recovery you must persevere! But what is perseverance, and how does one cultivate it?  This character trait is not strongly inherent in all humans, but it is certainly something you can nurture and build.  Without it, you will probably...
Rational Emotive Behavior Therapy

Rational Emotive Behavior Therapy

Rational emotive behavioral therapy, also known as REBT, rational therapy, and rational emotive therapy, was created and developed by American psychotherapist Dr. Albert Ellis in the 1950s.  It is a branch of psychotherapy that helps people to work through their...
Take a Retreat

Take a Retreat

Have you ever thought about going on a retreat?  It might be the best thing for you!   While you may be thinking, “Hey, I already went on a retreat – I went to rehab!,” Well, that isn’t quite the same thing.  Now that you are clean and sober and well along your path...
Kratom Withdrawal Symptoms: What to Expect

Kratom Withdrawal Symptoms: What to Expect

Kratom is a plant commonly found in Southeast Asia. When used in tea and other beverages or taken on its own, kratom delivers results similar to those associated with opioids and stimulants. As such, kratom is sometimes abused. For those dealing with kratom addiction,...
Klonopin Withdrawal Symptoms and Side Effects

Klonopin Withdrawal Symptoms and Side Effects

Klonopin, also referred to as clonazepam, is a benzodiazepine medication commonly used to treat anxiety and seizures. It is generally not intended for long-term use; however, Klonopin addiction and abuse sometimes occur. In these scenarios, an individual becomes...