How Exercise Can Help You Stay Sober

How Exercise Can Help You Stay Sober

You took the steps necessary to become clean and sober for many reasons, but one major and all-encompassing motivator was likely a desire to live a healthier life.   Now that you are well on your way down your path to recovery, what can you do next to become even...
Celebrities Who Struggled with Addiction—and Won

Celebrities Who Struggled with Addiction—and Won

The idea that celebrities live perfect lives is a popular one until you think about the great equalizer that addiction really is. Although it’s true that a celebrity might not end up homeless or in jail as quickly as an “ordinary” addict, even world-famous drug...
How to Bounce Back After a Relapse

How to Bounce Back After a Relapse

Unfortunately, you relapsed.  Right now, you are probably blaming yourself and think you are a complete and total failure.   You are likely scared and confused, and you don’t know what to do next.   The first and most important thing you need to know in this moment,...
How A Good Bedtime Routine can Help While in Recovery

How A Good Bedtime Routine can Help While in Recovery

Although the word routine has in some ways become synonymous with boring, the fact of the matter is that routine is important, and is helpful to us in so many ways.  Developing routines for different parts of your day can be a great tool to you in recovery.   Not only...
Creating a Morning Routine When in Recovery

Creating a Morning Routine When in Recovery

It’s likely that when you were deep in the darkness of your addiction that the first thing you thought of or did when you woke up in the morning was get high, get drunk, or – at the very least – immediately begin thinking about when and how you could...
Earth Day Activities that Can Help Your Recovery

Earth Day Activities that Can Help Your Recovery

This year on April 22, the world will celebrate Earth Day for the 49th time. When you think about it, Earth Day is the perfect celebration for people in recovery. It’s all about making a fresh start and transforming something that was problematic into something...