The Importance of Sleep For Recovering Addicts

The Importance of Sleep For Recovering Addicts

Most doctors recommend that we get at least eight hours of sleep each and every night, which means a third of our lives should be spent asleep.  With this recommendation in mind, someone who gets eight hours of sleep a night and lives to be seventy-five will have...
Animal Assisted Therapy for Addicts

Animal Assisted Therapy for Addicts

When you’re in recovery, you can’t do it alone, and you may find help in some unexpected and surprising places.  If you are an animal lover, your pet can be more support for you during this time than you may realize.  Pets offer unconditional...
Parenting in Recovery

Parenting in Recovery

Parenting isn’t easy, no matter what the situation, but if you’re someone who has experienced addiction and now is perusing recovery, it has its own, unique challenges – and can seem overwhelming.  Children are very sensitive to what is happening in the world around...