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Now that you are feeling strong and confident in your recovery, your attention may be beginning to turn away from yourself, and instead turn towards ways you can help others.  Certainly, you can be a big help simply by participating in support groups or even taking...

Most people believe that vitamins and supplements can be very helpful in supporting our health. A survey by the Council for Responsible Nutrition found that 84% of Americans feel confident that dietary supplements are safe and effective.  According to that same...

In order to be successful in recovery you must persevere! But what is perseverance, and how does one cultivate it?  This character trait is not strongly inherent in all humans, but it is certainly something you can nurture and build.  Without it, you will probably...

Rational emotive behavioral therapy, also known as REBT, rational therapy, and rational emotive therapy, was created and developed by American psychotherapist Dr. Albert Ellis in the 1950s.  It is a branch of psychotherapy that helps people to work through their...

Have you ever thought about going on a retreat?  It might be the best thing for you!   While you may be thinking, “Hey, I already went on a retreat – I went to rehab!,” Well, that isn’t quite the same thing.  Now that you are clean and sober and well along your path...

Klonopin, also referred to as clonazepam, is a benzodiazepine medication commonly used to treat anxiety and seizures. It is generally not intended for long-term use; however, Klonopin addiction and abuse sometimes occur. In these scenarios, an individual becomes...