by Dr. Alberto Sola, M.D. | Apr 1, 2021 | Blog
Have you heard about CrossFit? If you know someone who participates in this demanding, body-changing, group workout then chances are that you have heard about it quite a bit. That’s the joke. People who CrossFit love to tell people about it. They are so enthusiastic...
by Dr. Alberto Sola, M.D. | Mar 7, 2021 | Blog
Most people don’t do too much thinking about breathing. Breathing is something we do all day, every day, for the entirety of our lives. Breathing keeps us alive and it’s a part of our experience from the moment we are born until the moment we pass on into the great...
by Dr. Alberto Sola, M.D. | Feb 7, 2021 | Blog
Eric Clapton once recorded a song called Cocaine – written by fellow guitarist J.J. Cale – and it became one of the biggest hits of his career. Of course, instead of glamorizing the drug, it references the dark path down which this drug beckons many, but...
by Dr. Alberto Sola, M.D. | Jan 27, 2021 | Blog
Beginning and cultivating a journaling habit can be valuable to you in recovery and in life. Journaling is easy. In its simplest form, it’s really just talking to yourself, out loud, in writing, on paper. Anyone can do it. Everyone should. Journaling doesn’t need to...
by Dr. Alberto Sola, M.D. | Jan 20, 2021 | Blog
November 3, 2020 was a banner day for psilocybin. This natural substance has been illegal across the United States for decades, but new research into its immense benefits for mental health has forced lawmakers and citizens everywhere to take a closer look and, in some...
by Dr. Alberto Sola, M.D. | Jan 16, 2021 | Blog
Almost everyone enjoys the popular 90s/00s sitcom Friends. During this show’s ten season run, the six friends – Phoebe, Joey, Monica, Ross, Rachael, and Chandler – all came into our living rooms every Thursday night for a decade. Soon, they made their way...
